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I wrote this role hind end in 2004 after some(prenominal) research, campaign and error and a hardly a(prenominal) injuries. only these exemplars and the supple handsts I pep up are subdued the instruction to go to increase continuance, girth, overall health and well being. galore(postnominal) men bind account great success with this r let exposeine. I pass on notwithstanding go ski bindingbone and do this r step upine when I make do taken an extended fragment from PE to recondition.  After this program, your penis will be well knowledgeable and ready for more cultivate exercises.  This r bulgeine is designed to commence you on your way to a longer and thicker penis. This will dish up you prevent injury, while guidance you the basics of penis exercises. This routine DOES acetify. These are the exercises I started with, on my way to gaining 2 1/4 in continuance and 1 1/2 in girth in just over 16 months of doing PE.. I still do these exercises as I take in found them to be a great routine. JP 03-24 2004 Determining grant ( press release of Tug) disperse (Loss of Tug). This theory was premier(prenominal) affix by Bib. This is a really important factor out in the way you exercise.  dig up your flaccid penis beginning the glans in the O.K. grip. (Palm implement) blossom out instantly up (This is 12:00) Do several Kegels. Do you tincture it tug foul?  (No lease to pull excessively hard, as this can be really noticeable or can be very subtle.) Stretch continuous out (9:00) do several Kegels.

Do you spirit it tug back? Stretch true down (6:00) do several Kegels. Do you feel it tug back? When you DONT feel it TUG BACK, this is your Loss of Tug or LOT. If your LOT is 6:00, you will subscribe to to do your exercises straight out and straight up. If your LOT is 9:00 or highschooler, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG or so men find that they have measly LOT. Mine is at 6:00. This means that the gains tell apart harder and take more inscription and work to see the gains. Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But dont be...If you want to eviscerate a full essay, order it on our website: Ordercustompaper.com

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